A comprehensive guide to the hand gestures of yoga and indian dance. They facilitate the flow of energy in mudras go handinhand with pranayama and meditation to help prana in and recycle it throughout the body, preventing it from leaking out through the fingers. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. They are symbolic gestures that involve various parts of the body. In our puranas, we see our gods and goddesses expressing in different mudra. For thousands of years hand mudras have been used in india for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. Mudras and yoga there are a few mudras that are commonly used in a yoga practice. Enter your mobile number or email address below and well send you a link to download the free kindle app. This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points. The yoga hand mudras hastas are used mostly in hatha yoga as well as meditation, buddhism and hinduism. Yoga for your hands by sabrina mesko for free with a 30 day free trial. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a.
The mudras are one aspect of yoga that is really easy to incorporate into. Mudras for weight loss 21 simple hand gestures for effortless weight loss pdf for free. In this mudras guide, youll learn everything you need to know about these hand gestures and a complete list of mudras to use. The healing power of mudras is a comprehensive guide to performing and using the hand gestures of yoga, buddhism and hinduism. The thumb is symbolic of cos mic divine and the index finger is symbolic of individual human con sciousness. Hand mudras have been used for centuries in yogic traditions to promote health.
Youll find mudras from yoga, buddhism, hinduism and other spiritual systems. An ancient mudra definition mudras are hand gestures and body positions applied in many yogic practices. While it can be restored with the physical postures, drawn to bring. Seal is a symbolic or ritual gesture in hinduism and buddhism. Pure yogahand mudrassanskrit namespolitical bookslearn.
Online meditation yoga meditation yoga books my books great books hand mudras yoga positions bikram yoga my yoga. Download pdf mudras of yoga 72 hand gestures for healing. Pdf 6 powerful mudras to practice on your journey to. This symbolism, in particular, is the basis of the bestknown hand mudra of yoga, the chin mudra. Everyday low prices and free delivery on eligible orders. Atmanjalia mudra but mudras are not limited to just these few common yoga ones. In this book, i will only briefly touch on them and mainly describe the hand mudras. Common mudras, their meaning, and how to practice them. Evyatars mudras or the magical hand gesturesteaching yoga through storyhelp your child improve attentionbedtime. Were the worlds leading marketplace to explore and book unforgettable travel experiences.
Though they might seem like just hand gestures, they represent. A mudra is performed to direct the flow of energy through the body for different purposes like healing the body or calming the mind. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Communication, etc in this post, i am going to list all the available mudras in a to z. It is especially good if you want to use mudras to heal. The specific hand gesture is called a mudra, and using mudras is part of our yoga practice. Mudrasalso playfully called finger power pointsare yoga positions. By buying books from these links at amazon, youre supporting this website. These mysterious healing gestures can calm the stress aggra free pdf mudras yoga in your hands.
The simple threeminute practices introduced in this book will enable you to balance. I have included a few very secret mudras that have been practising in tantra and kriya yoga. Mudras by gertrud hirschi pdf download free ebooks. Mudras can be conveniently practised anytime, anywhere, and in any position. The power to transform your life is in your handsyoga hand movements called mudras tap into abundant healing, balancing, and energizing powers.
Mudras, yoga in your hands by gertrude hirschi yoga. Download for offline reading, highlight, bookmark or take notes while you read mudras of india. They have healing properties for the emotional, and physical health of the practitioner, just like yoga. In the practice of yoga, you are encouraged to use your body in many. Yoga in your hands kindle edition by gertrud hirschi.
My first ebook complete hand mudras complete person. This card set provides 72 of the most important hand mudras used in yoga. This website provides this website provides over 0 free medical books and more for all students and doctors this website the best choice for medical students during and after learning medicine. These books are recommended for additional reading. Gertrud hirschi has 19 books on goodreads with 2989 ratings. Mudras are arm, hand and body positions used in the traditions of hinduism and buddhism.
Pdf mudras of yoga download full pdf book download. The ultimate or primary goal of yoga is the oneness of human ity with cosmic consciousness. These also include eye and body positions asanas and locks bandhas. Download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. If youre a beginner, you probably have used a couple of these hand gestures in either yoga class or meditation. Communication, etc in this post, i am going to list all the available. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement.
The gestures presented support mental and spiritual development, and have a wide range of health benefits. Read unlimited books and audiobooks on the web, ipad, iphone. Here you can learn about the 8 basic mudras that will transform your experience as a yogi. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. Yoga mudras are symbolic gestures often practiced with the hands and fingers. Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. In the tantra shastra mudra is defined as the one which gives happiness. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Mudras to enhance your spiritual well being, from manifestation to meditation, we cover it all. Our bodies contain 72,000 pulsing electric energy currents. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order.
Mudras can be conveniently practised anytime, anywhere, and in any position sitting, lying down, walking, or even while watching tv. The entire body can be used as a mudra, but the most common form is the hand, or hasta hand mudra. The great buddha knew the use of mudras and is often depicted using these ritual gestures. Kundalini yoga,2 the hand mudras are used during the body postures to intensify. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. Mudras for weight loss 21 simple hand gestures for. Most of them have been a source of inspiration for the info on this site. Download free mudras of yoga book in pdf and epub free download. Mudras of yoga and millions of other books are available for amazon kindle.
Yoga in your hands is my fourth book, and four is the number for. Cosmic emotions cosmic energy healing pdf,cosmic healing cosmic power meditation,how to obtain cosmic energy in a cosmic sort. The mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. Mudras are hand gestures during meditation that channel your bodys. Various kung fu forms contain positions identical to these mudras. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease.
Mudras and other hand therapies 25 my personal experiences 40 mudras and meditation 43 mudras for recharging energy reserves 43 mudras for coming to terms with the past 44. There are over 200 mudras in bharatanatyam and over 250 in mohiniattam. A mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. Banda help in locking in the energy and whereas mudras help in redirecting the energy. Those same hands can discover new expression, strength and flexibility through the art of mudra, a vast repertoire of gestures from yoga, dance and healing.